yoga2983
Meditation Challenge
Metta Meditation is sometimes referred to as the Lovingkindness meditation, it’s a practice that many come back to for its simplicity and...
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yoga2983
Sep 17, 20192 min read
Using blocks to help with Chaturanga Dandasana by Gillian Taylor
Props. You either love them or hate them. Oftentimes there is a reluctance to use props in practice, either because we are unsure how...
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yoga2983
Aug 2, 20191 min read
Toxic Positivity
Toxic Positivity. It’s a thing. So many things initially seem good, and harmless. “Good vibes only,” “No negativity,” “Be positive,...
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yoga2983
Jul 27, 20192 min read
Yoga beyond our mat
I was having a discussion today about addiction and loneliness. It seems that at the heart of many peoples struggles with addiction...
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yoga2983
Jan 17, 20192 min read
Which Yoga Mat Should I Buy? By Gillian Taylor
I’ve had several of our new students ask about which yoga mat they should invest in, so I thought I would write a short blog post to help...
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yoga2983
Dec 20, 20182 min read
Infrared Heated Hot Yoga in Palm Coast.
When we decided to heat our yoga studio there was no question that infrared heat was the way to go. Currently we are the only hot yoga...
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yoga2983
Aug 27, 20183 min read
Ahimsa by Gillian Taylor
Ahimsa is the principle of non-violence or compassion to all living things. Ahimsa is the first of the five Yamas which are the ethical...
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yoga2983
Jul 26, 20181 min read
The Yamas and the Niyamas – an introduction by Gillian Taylor
There is more to your yoga practice than the asana you do on your mat, if you want more. The eight limbed path of yoga encompasses the...
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yoga2983
Jul 5, 20181 min read
Anandamaya Kosha
Anandamaya kosha is the fifth kosha and means “bliss.” Bliss is a state of our being that is not determined by our circumstance. We live...
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yoga2983
Jun 10, 20182 min read
The Koshas Pt 4 – Vijnanamaya Kosha by Gillian Taylor
Vijnanamaya Kosha is our wisdom body. This refers to our inner wisdom, our intuition. Taking time in life, both on and off our mats, to...
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yoga2983
May 24, 20181 min read
The Koshas Pt.3 – Manomaya Kosha by Gillian Taylor
Manomaya Kosha refers to our mental body - our emotions, our mind, thoughts etc. Our mind can be helpful or harmful depending on how we...
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yoga2983
May 17, 20181 min read
The Koshas Pt.2 – Pranamaya Kosha
This week we look at Pranamaya Kosha. If you are unsure what the Koshas are, please see last weeks blog post. Pranamaya Kosha is our...
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yoga2983
May 10, 20182 min read
A five part introduction to the Koshas. Pt.1 Annamaya Kosha
By Gillian Taylor The Koshas in yoga are five separate energy bodies which encase our physical body. These layers are interconnected from...
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yoga2983
Apr 18, 20182 min read
The Magic of the Moment by Gillian Taylor
I wonder if we can remember what it was like when we were children and nothing existed but the present moment. Our minds could not...
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yoga2983
Apr 11, 20182 min read
-Love story-
Tumultuous, chaotic, a high-speed rapid river systematically flowing Into awareness,beauty, abundance, and a shift in perception to...
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yoga2983
Apr 4, 20182 min read
Only the Lonely
I was having a discussion recently about addiction and loneliness. It seems that at the heart of many peoples struggles with addiction...
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yoga2983
Mar 26, 20182 min read
The Myth of the pose and the lesson. Pt.1 by Gillian Taylor
Something that fascinates me, is the myth and stories that surround many of the yoga asanas. In today’s post I am going to look at what...
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yoga2983
Mar 14, 20182 min read
Yoga Doesn’t Care About The Shape Of Your Body.
I have been thinking a lot recently about our attitude towards this sacred practice of yoga. I am reminded of what one of my teachers,...
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