yoga2983Aug 22, 20222 minMeditation Challenge Metta Meditation is sometimes referred to as the Lovingkindness meditation, it’s a practice that many come back to for its simplicity and...
yoga2983Sep 17, 20192 minUsing blocks to help with Chaturanga Dandasana by Gillian Taylor Props. You either love them or hate them. Oftentimes there is a reluctance to use props in practice, either because we are unsure how...
yoga2983Aug 2, 20191 minToxic PositivityToxic Positivity. It’s a thing. So many things initially seem good, and harmless. “Good vibes only,” “No negativity,” “Be positive,...
yoga2983Jul 27, 20192 minYoga beyond our matI was having a discussion today about addiction and loneliness. It seems that at the heart of many peoples struggles with addiction...